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FitnessHealth TipsSenior Citizens

Constant Exercise Matters for Senior Citizens

Most people think that exercise only matters when you’re younger and that it’s too late to reap the benefits of being physically active when you’re older. But that’s not true!

Even if your loved one is already a senior citizen, committing to physical activity can actually be quite advantageous to them. Among the many benefits include enhanced muscle strength, improved weight management, increased sense of balance, and a lot more. With these perks in tow, your elderly parent or grandparent will be able to remain healthier and productive through advanced age.

However, most seniors don’t always take to trying out a workout. Luckily for you, we have compiled a number of tips that should help you encourage your senior loved one to get back to exercising:

  • Give them a role model.
    Which role model? Why, you, of course! Your senior loved one is more bound to try out new exercise techniques if you do it too. Even better if you can show them the result of your own exercise habits!
  • Motivate them with an inspirational movie or documentary.
    If you don’t have a silver tongue to convince your senior loved one to try exercise, don’t worry. You can also count on movies and documentaries to help pass the message you want to share. Schedule a movie marathon with the older adults in your family this weekend! You might be surprised how they’d end up raring to go and try some jogging the next day.
  • Accompany them during exercise routines.
    As they say, the more the merrier! Exercise routines can even become a regular family event that all of you can bond over. And besides, exercise doesn’t always have to be a rigorous workout either. You can simply go swimming, biking, or hiking! The options are truly endless. Tap into an activity that is familiar with the family.
  • Compliment them on their progress.
    Words of encouragement always act like a beacon of light during a challenging experience, so make sure you don’t hold back on giving your senior loved one words of praise for their hard work. As an example, you can tell them about how much they have improved their posture, or if they have lost weight, or simply even that they are taking the initiative to change for the better.

Exercise for seniors doesn’t necessarily need to be done at the gym too. You and your loved one can simply take a walk around the block or enjoy a physical activity together. But in case you want your elderly parent or grandparent to have a more guided approach to exercise, you can always consult with Logos Healthcare Services (a Home Care Provider in Richardson, Texas). We can render either physical or occupational therapy (or both), in the own comforts of your home. Give us a call to ask us about it.

Health TipsSenior Citizens

Helping Your Senior Loved Ones Maintain Good Personal Hygiene

Good personal hygiene is important, no matter what your age is. As it also affects the overall well-being. When your loved one reaches an advanced age, though, you might notice that he or she does not care too much about good personal hygiene anymore.

Neglecting good personal hygiene is pretty common among senior individuals. The following reasons are behind such behavior:

  • Old age limits their mobility. As such, they are unable to freely move to complete hygiene tasks.
  • Their bodies may not be strong nor flexible enough to overcome the struggles associated with hygiene tasks, such as taking a bath.
  • They suffer from a limited sense of smell. They don’t know that they smell that bad already.
  • They are lonely. Since they do not have people around, they may think that good hygiene is not necessary.
  • They simply forget. This may be due to an old age-related mental health issues.

These reasons can be addressed with your help. Your assistance in helping maintain their good hygiene is essential. Follow these tips:

Establish a hygiene routine.

A routine helps your senior loved ones get familiar with the activities they should be doing. Try to set a time when they should take a bath, brush their teeth, and more.

For instance, remind them to take a bath at the same time every single day. With a routine, they can expect what will happen at a specific time and prepare for it.

Make the hygiene chores as easy for them as possible.

Preparing the things they will need for the chore will be great. Prepare the towel, soap, shampoo, and other bathing essentials before your senior loved ones even enter the bathroom. Prepare a glass of water before your aging family members reach the sink to brush their teeth. Preparing clothes that are easy to wear will also help lessen their struggles.

Safety should be a top concern.

The risk of falling is pretty high in bathrooms and other areas with slippery surfaces. However, there are hygiene chores that can only be done in these high-risk areas.

Keep safety in mind. Take safety measures to lessen the risk of falling. Some of the things you can do include placing non-slip mats on the floor, installing grab bars, putting up bright lights, and more.

Offer physical support yet respect their independence.

Evaluate the situation. If your loved ones can complete the chore by themselves although it may take time, let them be. Letting them do the chore by themselves will help maintain their sense of independence and control in their lives.

If they require assistance, offer help. For instance, they might need to rely on your stable support in bending over the sink to spit out water while brushing their teeth. Be readily available when they need assistance.

Most importantly, try to be patient and reassuring. Most of them do not want to trouble you with their situation but are delighted with your assistance. Be the family member they can count on during difficult times.

A disabled child in a wheelchair being cared for by a nurse in the bathroom.
DisabilitySenior Citizens

How to Slowly Yet Surely Cope with Your Disability

In certain situations, a person’s physical health is put to the test when it is led to a disability that may last a lifetime. The transition from your regular routine to a situation where you are physically unable to do things is truly difficult.

Having a disability does not mean that it is the end of your life, though. There are many strategies you can implement in your daily life to cope with the disability and overcome the limitations and struggles tied to it. Through these strategies, enjoying a fulfilling life can still be possible.

Learn to accept your current situation first.

Like what most people will feel, it is incredibly hard to accept the disability immediately. It will take time. Mourn if you will. It is okay to feel angry. Only by feeling these emotions will you move on and find ways to go on in life.

Be positive.

Once you have accepted your situation, focus on the positive side of things. Even if you cannot do the things that you can do before, there are still other things you can enjoy. Do not dwell too much on what was lost. Instead, focus on what remains and maximize it.

Gain better understanding about your disability.

Know everything you have to know about your situation such as how to properly take care of yourself and how to prevent possible complications. You can also research about available community resources that can help you.

Use assistive devices, when necessary.

Depending on the kind of disability that you have, assistive devices are available for you to use. Assistive devices can help make your life easier. An occupational therapist can aid you in identifying which assistive device is best for your situation.

Take advantage of therapy services.

Therapy can help restore your physical capabilities or optimize your bodily functions. Attend each session and make the most out of it. Together with your therapist, you can set goals regarding your rehabilitation. Take things slow and be patient about the outcome of your therapy.

Ask for help.

Your family, friends, and loved ones are all there to assist you with whatever you need. You don’t really have to ask them for help as they will surely jump up to your aid without you telling them.

Accept the assistance that others are offering.

A lot of people want to help you in any way they can. Do not shun the people who are ready to support you. Accept the aid they offer. Be sure to be thankful for their support.

Mind your overall health.

Do not forget to eat nutritious meals and get plenty of physical movement. Keep yourself happy by connecting with your loved ones on a regular basis or by engaging in fun activities or hobbies.

Overcoming your disability along with its challenges rests in your hands. You need to take a step forward in conquering your disability. If someone you know is struggling with the disability, you can do these things to them, too.